TRIBAL BREATH

     

 Who'd of thought the simply act of breathing could have such a profound affect. Phil & Kathy are two wonderfully open and generous individuals. The fundamental course teaches you so much more than breathing and sitting in ice, it certainly has opened my eyes to try and experience new things - THANK YOU. 

Matt Selwyn

     

 I thoroughly enjoyed my Wim Hoff fundamentals workshop with Kathryn(Kathy) and her partner Phil last Friday. The half-day workshop takes place at their wonderful home, which has been tailor-made for living everyday life the Wim Hoff way. The garden is to be seen to be believed, especially the couple's bedroom in the tree house, sauna and plunge pool, with ICE-cold water. Upon arrival, I was greeted with a smile and a massive heart-to-heart hug from Kathy and Phil, which immediately sets the tone for the day. The atmosphere is warm and friendly and the beautiful lemon and ginger tea on offer when you arrive quickly settled me down as I got to know the other members of the group - each person entered as a stranger and left as a friend. The Wim Hoff methods are something I knew nothing about but Kathy did an amazing job of teaching me and the other participants what it involved and the science behind how breathing worked on the body, its benefits and how to perform it safely and with confidence. After the breathing session, there was some light yoga and a beautiful vegan curry lunch. Kathy then led a really fun activity in the garden, using hula hoops and I made a complete dog's dinner off it but I was smiling at the end. This warmed me up ready for the cold..cold water that awaited us at the bottom of the garden. Given the challenge that lay ahead of us, Kathy once more instructed me how to control my breathing when descending into the ice-cold plunge pool, while carefully watching me during the process and encouraging slow breathing, and resilience so I could break through the mental barrier or the 30-sec fight or flight barrier when you just want launch yourself out of the water. After leaving the cold water felt amazing, I was given a one-to-one Wim Hoff horse dance lesson to begin the warming-up process before jumping into the wonderful pre-warmed log fire sauna. Overall the day was amazing, spending time with Kathy and Phil, and learning the Wim Hoff method from people who lead by example and live this every day. What great ambassadors for leading this lifestyle and I believe Wim Hoff be extremely proud of them too. I would highly recommend Kathy and her knowledge of the WHM fundamentals and I will be attending another workshop very soon. The day is of great value and you will not be disappointed. - Simon M 

Simon Monahan

     

 For my birthday i decided to do something a little bit different this year and celebrate it in an ice bath with my nearest and dearest 😊 phil and kath make you feel welcome as soon as you walk through the door and quickly settle any nerves you may have. The evening started with a delicious nettle tea made with nettles picked from their garden - which is like entering another world might i say! They are both extremely knowledgeable and are able to answer any question regarding the 3 pillars of the wim hof method. The breathwork was absolutely magical with Kath starting off the session with a poem and a slow relaxing round of breathing to get you accustomed to the technique. Phil then takes you on a wonderful journey with his guided breathing and finishing off with some meditation and a sound bath. We took some time afterwards to discuss our experiences that we had during the breathwork and also had some yummy hot food to warm us up before the ice bath. The ice bath was invigorating! Then we were rewarded with a relax in the home built sauna while phil prepared cacao which was a perfect end to the evening. Thankyou phil and kath for the most exciting birthday i have had for years! 

Louise Shotbolt

     

 Wholesome Energy ! I feel truly blessed and grateful to of been able to experience such a wholesome evening. Phil & Kath hosted the most beautiful birthday celebrations for my best friend. They made us feel so warm, welcome and full of excitement ! I wasn’t sure on what to expect but when I walked in a was blew away. The whole setting is absolutely beautiful and the energy radiates. I physically could not stop smiling. They guided us through a powerful breath work session, provided us delicious food, and ended us with the most AMAZING cacao hot chocolate! The breath work session was something I cannot explain. INCREDIBLE ! It left me feeling deeply relaxed and my body felt full of powerful energy. Energy I’d never felt before. THE ICE BATH! What an experience! I was so nervous to participate but Phil & Kath made the whole experience super easy. I even got in for a second time ! I left feeling so comfortable, relaxed, extremely proud and reset. We all left feeling wholesome, loved and totally brand new. I highly recommend with everything I have. This has been a life changing experience. Thank you again Phil & Kath. Your work is incredible and I wish you both all the happiness in the world. 

Tanya Noble

     

 This evening I have experienced a Wim Hof Method session with Phil and Kathy at there beautiful home in Cheltenham. This was with a group of friends and we have all had such a great evening. Absolutely amazing experience hosted by two genuinely wonderful souls. Phil and Kathy were engaging, kind and very knowledgeable. I haven’t stopped smiling all night. Thank you so much! 

Karley Lewis

     

 I have experienced Tribal breathing and I would encourage anyone looking for inner exploration to take the plunge and see for yourself. My experience was a personal step forwards towards understanding my body & minds great treasures that I have not yet unlocked. That day my socks were blown off and I am craving for more knowledge to further my experience finding out more about what I am capable of (breathing techniques were definitely a raw tribalistic vibe and then it also took me to a serine place). So I challenge you to look into your soul through this medium. 

Coral Juke

     

 I have just floated away from a powerfully healing Wim Hof workshop hosted by Phil, Kathy and Marie Vic. The whole experience was utterly magical from start to finish. Phil, Kathy and Marie Vic all held the space beautifully with such perfect awareness and presence. The Wim Hof technique was explained in simple detail illustrated with Phil’s incredibly inspiring story of why and how they personally found Wim Hof. The whole evening was so special - a few hours - combining deep breath work, a gong bath, energetic dance, ice plunge and hot sauna - it was not only cleansing and nourishing for the body, mind and soul, but also so much fun and there was a lot of letting go with laughter and tenderness. What an evening of alchemy, it’s definitely an unforgettable experience that will live inside me forever I levitated home! (Literally) Namasté. 

Dipti

     

 First I would like to say a Big Thank You to Kath and Phil for being the most gracious hosts. What an exciting night!! Who knew that an experiential evening of Whim Hof could be so much fun. Phil and Kath pulled out all the stops and managed to pack so much into just a few short hours, making it one of the most memorable evenings of my life. I enjoyed every second and it didn't take long before strangers felt like friends. The whole evening was immensely nurturing for the soul, and such an uplifting experience. If I could have stopped the clock, I would have!! I can't wait to do it again!! Love and Blessings Jane 

Jane Dale

     

 I attended a Wim Hof method session hosted by Phil & Kathy (07/10/2022). I have got to say a massive thank you to Phil, Kathy & co for hosting an amazing evening in Cheltenham. From the moment the door is answered to the time you leave (later than expected!) the team make you feel welcome and relaxed. As a complete novice and never practiced the Wim Hof method before, the whole experience was truly an eye opener for me. Going alone with a class of complete strangers seemed to be quite daunting too, but Phil & Kathy soon put pay to that and brought everyone together. Such a fun, fantastic and magical experience. Thank you guys, I will 100% recommend you. I will return again soon. Darren 

Darren

     

 I am grateful to have spent a few days with Phil and Kathy qualified Wim Hof instructors. The experience is not easy to describe. In a nutshell, it`s like having your mobile phone and then you receive an upgraded model. It´s still me but enhanced. Don`t change the world, change yourself. 

Ocean

     

 Phil, Kathy and Vicki were so friendly and welcoming. I wasn't 100% sure what to expect but the evening surpassed my expectations. It was nice to spend time at the beginning getting to know everyone in the group. The yoga session was something additional I wasn't expecting but it was highly enjoyable. The breathing session was incredible - I have never felt sensations in my body like it. I felt as if I was on a high afterwards, it really was so magical. I enjoyed the relaxing setting (cushions, blankets and dimmed lighting) as well as the gongs/other instruments which Phil used to add to the session. Breathing as a tribe really does feel like nothing else I've ever experienced. Having the ice bath at the end was the icing on the cake. I was worried I wouldn't be able to do it but I loved it so much that I went in twice. I'll definitely be bookng other workshops and hope to come back again soon! Phil and Kathy were such lovely people. They really made me feel at ease, we had some great conversations and laughs within the group and they were also so kind as to cook everyone a very delicious vegetable curry. Can't wait for my next workshop! 

Gina Bradley

     

 It was a really amazing night, both Phil and Kathy were excellent hosts. The whole experience was very powerful and I will certainly be looking to do it again with them. 

Dan Heaford

     

 1 October, 2022 I travelled from London for this experience and had already used the WHM app for about 5 weeks. Within the first few minutes Phil and Cathy made us all feel as if the whole group (of strangers) had known each other for years! Phil’s knowledge is huge and his reason for doing WHM is clear (he’ll tell you.) He brought beautiful (live & electric) sounds to the breathing, has a specialist yoga pro to take you through some simple stretches, cold tub, sauna….felt like a profound and cool social night that didn’t want to end! Felt like a secret London thing…but in Cheltenham. 

Adrian Woodward

     

 Such a lovely couple, so engaging and authentic. The experience was really relaxing and the ice baths made my body tingle all night. I’ll definitely be going back for more. 

Fiona Mcleod

     

 The Tribal Breath team shared their one day Wim Hof Method experience with The Yoga Tree Cheshire tribe and it was incredible! They held the space beautifully. Everyone felt safe as we journeyed through the breath work and much fun was had experiencing the therapy of the ice bath. If you're looking WHM instructors to lead your tribe/company/friends through the method, I highly recommend Tribal Breath! 

Yoga Tree Cheshire

     

 Had a truly amazing evening with Phil, Kathy and team- a bunch of open hearted, joyous people who were so warm, welcoming and encouraging. They offered a gentle, fun and transformational experience which emphasised the breath work. My initial cynicism, fear and assumptions melted away breath by breath. The cold water immersion was at the end and I couldn't believe how wonderful it felt and they made it feel totally safe and comfortable to try it or not to try it. Having thought I wouldn’t do it , I went in twice!! Loved every second and can’t wait to go back. I left feeling calm, happy and strangely clear and courageous about taking the next steps in my own life path. These are very special people indeed and a fascinating approach which I want to further explore. 

Alison Sedgwick-taylor

     

 I have had several sessions of breathing and cold water exposure with Kathy and Phil. I highly recommend them for the following reasons: they are warm, welcoming and inclusive; they encouraged and supported me to enter cold water, but there was no pressure to do so - it was all at my own pace (my fear that the water would be so cold my heart would stop was unfounded!); they are genuine and passionate about what they do and their enthusiasm is contagious - it is truly inspiring to spend time with them - I came away from those sessions feeling I could tackle anything. The breath work sessions are enhanced by music from around the world, under the sea and tropical forests - with singing bowls and gongs for added power and drama. The experience of sitting around the fire in the evening, story telling and sharing experiences surrounded by twinkling lights and listening to the brook was magical. My sleep has improved since doing the sessions with them and so has my self belief. Thanks Tribal Breath! 

Maggie Pugh

     

 Had seen a bit of what this was about and wondered if it could ever be for me, Kath and Phil are absolute gems, the whole experience was so good from start to finish. So many nice touches, can not wait to bring more members of my team to try, it was a great team bonding experience and we all left buzzing. If you are in doubt try it you won’t look back 👌 

Rebecca Sutton: Thairapy

     

 I attended one of Tribal Breath's Wim Hof Method events based in their garden in Cheltenham and was absolutely blown away! In this little garden paradise we did flowing yoga, were guided through the deep breathwork of the method, which is extremely powerful and led to a number of emotional releases there and then; sound-bath meditation; really fun dancing; delicious home cooked vegetarian food; and of course an ice-bath! There was even a sauna for post ice-bath. This was really an exceptional evening, leaving me, and the others in our little group, on such a high, and I think the deeper effects of the release from the breathwork, will last for a long time to come. This is really life-changing in it's truest sense! Thank you Tribal breath, you are doing incredible work. 

Vicki Mc

     

 I have just had an evening Wim Hof Method session with Phil and Kathy at there amazing home in Cheltenham. What an amazing experience. I am also a Wim Hof instructor and I love seeing how other instructors run their foundation days. The Tribal Breath team brings something very special to this experience and I can wholeheartedly recommend! 

Roy Castleman

     

 I've got my own Wim Hof in Cheltenham. So lucky. Had a fabulous experience with Phil and Kathy in their amazing home. Yoga, dance breathwork, sound bath meditation and a lovely meal sat by the fire pit. Followed by an ice bath and a sauna. On such a high, feeling energised and alive. Highly recommend. 

Anna Wallis

     

 I experienced the magic of Tribal Breath. Yoga, breathwork, meditation, dancing, ice-bath and sauna. Not forgetting the delicious nettle tea and vegan curry. I have been feeling so unwell for so long and have been taking different antibiotics, supplements, and over the counter medicine with little effect on my overall health. I can't find the words to express how great I feel after an evening with Tribal Breath. 

Hannah Collis

     

 Can't thank Phil and Kathy enough for a truly wonderful experience. Everything, from the carefully selected music, to the beautiful sanctuary by a stream running through green, to the air quality, and the energy and the knowledge of these two beautiful people (and an unexpected guest instructor who was also so seasoned and easy and professional and pleasant). Everything was a rare pleasure. An evening such as this is always going to be life-changing. When was the last time you just sat around a fire and just basked in peace? Or had real pros help you start your journey with cold water and restorative, activating breathing? When was the last time you allowed yourself the privilege of entering a true sanctuary, with kind, highly qualified folk who welcomed you and made you feel infinitely comfortable? Highly recommended. Do yourself a favour. 

Don Andrews

     

 Two of the most amazing people you would want to be helping you manage your personal goals. Many Thanks Phil and Kathy. 

Hashmukh Chawda

     

 From the moment I arrived, Phil and Kathy were welcoming and warm. I was immediately introduced to all the other participants, offered a drink and made to feel at ease and at home. I was most keen to try the breathing and this did not disappoint. In fact it was probably one of the most moving moments of my life. During the session, the sun was shining on my face but Kathy placed an umbrella so it would shade me and I was able to fully enjoy the experience. I loved every minute of my retreat. I felt supported and welcomed and would love to return for round two! Thank you Phil and Kathy! X 

Elisa Lodato

     

 Phil & Kathy are so warm and welcoming. They supported me to feel safe through the breathwork, and prepare me for the ice-bath. They are very knowledgeable and were happy to share in a transparent, relaxed and informative style. I did struggle through some aspects and they stepped in to help. I highly recommend their workshop to all and on my first morning at home I have continued with the Wim Hof Method breathwork and a 3-minute cold shower. I feel so alive and invigorated, I have found the resources I’ve been looking for to support my health and well-being, mentally, emotionally, physically, energetically and spiritually. I know I’ll be back to visit Phil and Kathy again! They are so much fun to share time with too! 

Rachel Wade

 Phil and Kathy created a really magical evening experience full of yoga, breathing, music, dance, ice bath, sauna and lovely food. Highly recommend workshop very healing fun evening I left feeling energised and relaxed. Look forward to visiting again Thanks :) 

Paul Evans

     

 I arrived at Phil & Kathy's place feeling angry, anxious, and emotional after a busy day. I was instantly put at ease by Kathy who welcomed me into her home with a calm open energy. The whole experience was AMAZING! We began with a delicious brew of nettle, honey & ginger then sat in circle sharing our names and a little about ourselves. I surprised myself by opening up and talking about very personal stuff I usually keep close to my chest. My tears flowed and were met with warmth, compassion, and acceptance. It was nice to hear everyone’s stores and get to know everyone a little better. Yoga led by Vicki opened us up and at times created laughter, putting me further at ease with the people around me. Then came the breathwork, laid in cocoon of blankets and yoga mats we were guided into the breath, deep deep deep breathing filled my body with feelings I had never experienced before, Phil’s voice holding the space, guiding us through round after round delving deeper and deeper into the experience. All the while we were accompanied by the beautiful sound of acoustic guitar playing by muddy, it was the perfect accompaniment to the breath work, I can get stuck in my head and “feel” for my surroundings, the music helped me stay with myself and my breath, not others around me. Tears flowed again but this time they were tears of joy and wonder of the beautiful feeling and visions I was experiencing. Wow! After the breathwork came the sound bath, wonderful singing and crystal bowls were amongst the instruments that guided us into deep relaxation, the perfect way to rest and assimilate after the breath work. Whilst we shared our experiences a delicious vegan meal was served, perfect for grounding us. Then came the dancing with the beautiful soul that is MarieV, I LOVED the dancing, moving to music in a fun way, no pressure, just having fun, loved it! I was anxious about getting into the ice bath, I need not have been, Phil guided me into the water with ease, I DID IT! I was so proud of myself for overcoming my fear so much so that I went in twice. The sauna after was the perfect way to warm up and once again share experiences, music and dancing afterwards filled me up with joy. I will never forget my experience and cannot wait for the next time, thank you, thank you, thank you. Phil & Kathy, you are AMAZING! 

Michelle Taylor

     

 Loved it, and no hesitation recommending to family and friends Felt safe, cared for, had a lot of fun to Thank you Phil and Kathy (and Mavis the Dog) 

Kevin Devaney

     

 Kathy and Phil were both so welcoming, right from the start, so I felt immediately relaxed. Kath led a group ‘icebreaker’ to help remember the names of other attendees and that was really helpful (and fun!). The rapport and ease between Kath and Phil (our other WH instructor) was evident and that led to me feeling that the day would be good and that I was in safe hands. It was clear that ensuring all members of the group felt included was important to them both. Great people skills , both of them! Kathy explained the background to how the WH method came about. She was clear, interesting and engaging in her delivery. In fact, the day was punctuated with stories and explanations which enhanced the day and highlighted how impactful controlled ice work, mindfulness and breathing can be. I particularly liked Kathy’s Nelson Mandela quote illustrating how powerful and positive people could be if they only allowed themselves to shine. Phil’s background to why he became an instructor was fascinating too. Inspirational! Both instructors led breathwork sessions with us; varied styles which made me realised that this is something I can tailor for myself going forward. In total, I was blown away by the effect of total relaxation. Phil’s sound effects (gong work, percussion etc) was truly sensation - feeling the room and vibrating through the floor boards of the old hallway. Fantastic. The whole day was geared up to facing our fears, and ways to use positive thoughts to reduce the. In fact, I did not experience apprehension about going in the ice bath. When this part of the day arrived, it felt very natural. Kathy was great, taking us through the breathing to help reduce tension. Phil had told us about the parasympathetic nervous system so this made sense. No pressure was applied to enter, but it seemed the whole group were calm. In fact, we all went in twice, the second time being easier. We had a dance/movement instructor with us during the day - Marie-Vic. She was brilliant, bags of energy and engaging. I was certainly warmed up before the ice-bath. All in all, a wonderful and memorable experience. Great lunch too! Delicious. Thank you, Kathy and Phil. 

Maggie

     

 I had the opportunity to experience a Wim Hof experience day with the Tribal Breath team at a yoga retreat in the Lake District run by The Yoga Tree. Phil and Kathy and team led us through some brain gym, deep breathing and gong and sound bath in the morning followed by dancing and the ice bath in the afternoon. It was a fantastic day, I definitely finished the morning feeling lighter and so open to whatever comes next, there was lots of emotions and joy. The dancing was great du and got us ready for our ice bath - the 30+ degrees heat meant we all kept going in again and again. It was a brilliant day, thank you to the team for guiding us safely throughout the day and making the experience such fun. If you are looking for a Wim Hof experience I can highly recommend Tribal Breath. 

Rachel Goodby

     

 What an amazing experience! Kathy, Phil, Marie V and all the team were brilliant, so friendly and full of fun it was contagious! A must do on the bucket list with this team of amazing people. Highly recommend them 👍 

Carol Shaw

     

 I had a fabulous evening. Friendly, welcoming, safe atmosphere. I felt so relaxed after the yoga session and the breathing. I feel great that I sat in the ice bath twice and will use that to conquer other challenges. 

Rachel Labdon

     

 We always have a great time with Tribal Breath. We are welcomed each time and we always meet someone new on our wave length. Truly the best things we have done this year. 

Matt Angg

     

 At last, I'm taking a moment to write a proper review for these wonderful people. I got to know them last year, and my first experience left me amazed. It wasn't just a regular cold bath – they guided me through a calming breathing exercise that honestly took me to new places in my mind. This experience was already mind-blowing and helped me get ready for the ice bath that followed. Surprisingly, I actually enjoyed it a lot, even though I usually hate the cold. Since then, I've been going back for more. Doing the breathing exercises and ice baths together is a great way to learn how to control busy thoughts. It's like hitting pause and finding peace in your mind, especially when you sit in the icy water. At first, the shock is quick, lasting only about 30 seconds, but then you feel really centered. All the noise in your mind goes away, and your mood and attitude improve a lot, making you feel amazing. Science explains how good cold water is for your body, but honestly, my personal experiences mean more to me. Now, let me talk about Phil and Kath. They are like angels sharing their knowledge and passion with so much joy and kindness. Seriously, from the very first time I met them, they made me feel comfortable, welcomed, and safe. They're experts at what they do, guiding you through the whole experience step by step. They're there to help you find strengths you didn't know you had. They always go above and beyond, really. And they cook delicious food, too. Their house is always filled with positive vibes and people. If you come with the right attitude and an open mind, you'll fit right in and feel like you've been a part of their tribe forever. It'll feel like a second home, and leaving after a visit will make you feel empowered, confident and happy. I wish I could give them a rating of 10 stars because that's what Phil and Kath truly deserve. Thank you for everything you do🙌 I am so glad that I found you guys 💯 Lots of love and gratitude right from my heart 💖 Angg xxx 

Angg Woo

     

 I've experienced a truly unforgettable day practicing the Wim Hof method with Phil and Kathy. They are absolutely fantastic instructors, sharing and teaching their knowledge in a very relaxing way without pressure and judgement. The energy I took away that day will carry me for a long time. Highly recommend this experience. Thank you Phil and Kathy 

Monika

     

 Phil and Kathy are excellent. Welcoming, warm, energetic, inspirational and knowledgable. Their long history and experience along with their enthusiasm for the Wim Hof method is clear. They make the whole experience fun, and accessible and certainly help to reduce any anxiety or concern about what is a fairly intense experience. The only area potentially for improvement would be a little more detail on the science and theory of physiological and mental benefits. I full accept this might be an opinion formed by the fact I am a scientist. Overall a wonderful experience and one that has resulted in me signing up for the fundamentals course! Thank you Tim 

Tim Hull-Bailey

     

 Live changing experience in a safe, friendly and welcoming environment. I can't wait to do it all over again! 

Ana Gutierrez

     

 Phil & Cathy, I just wanted to thank you both so much for such a wonderful afternoon last weekend. You are both the most beautifully positive people, and your energy is infectious. I wasn’t sure what to expect, and I was definitely anxious as this was my first time on The Wim Hof Method Fundamentals Workshop. However, those feelings soon vanished, and I thoughtfully enjoyed the entire experience. I can’t wait to sign up for another course :) 

Grace Hewitt

     

 Really enjoyable afternoon, Phil and Kathy were extremely inviting into their amazing home. I was not sure what to expect but I had a really interesting time with a great set of people. The opportunity to go from the ice bath to the sauna was amazing and the curry served afterwards was top notch. Would recommend to a friend ! 

Fred Nottingham

     

 Phil & Kathy were amazing, they were very welcoming, made me feel at ease and comfortable from the second I arrived! The day was filled with great knowledge, laughter, fun and relaxation. Wow, what incredibly inspiring individuals they are! I would highly recommend! 

Georgie Allan

     

 What a powerful, totally amazing experience. Meeting truly gorgeous souls and co creating an amazing tribe. Vibes off the scale. Kathy is simply beautiful in everyway, holding a bold, brave, safe space. I felt at total ease as soon as I met her. Kathy and her husband Phill are one hell of a duo. Phill's curry was delish. I loved every nano second and will be recommending to anyone who is listening. Thanks again. 

Candie Johnson